The “best” treatment varies depending on each man’s health and underlying issues. Some respond well to medication, while others need lifestyle or psychological support.
Best treatment options include:
Oral medications: Sildenafil, tadalafil, and vardenafil are safe and effective for most men.
Lifestyle modifications: Regular exercise, weight management, and quitting smoking.
Counseling: Reduces anxiety and restores confidence.
Hormone therapy: If low testosterone is detected.
Devices or surgery: Vacuum pumps and penile implants for severe cases.
Having trouble staying consistent with my exercise routine – anyone else struggle with that? What I've found helps is scheduling it like an important meeting and finding a workout buddy. Makes it much harder to skip! Speaking of random things, anyone else a fan of Basket Random ?